Tuesday’s Love Jones – Aging Sensually!


If your sex drive has taken a dive recently, you’re not alone: it’s common to go through waves of low libido as we age, buy just because we’re aging does not mean we have to take this lying down (get it? Lying down?) Let’s try out some of these of methods of boosting your sex drive and you’re sure to feel like your old self in no time.

Get Your Vitamin C Fix
Taking in plenty of vitamin C is good for you. What you might not have known, though, is that it’s also great for your sex drive. It turns out stocking up on foods like oranges, kiwi, green peppers, guava, and strawberries can really get you in the mood. Studies show that women who have high intakes tend to have more and sex.

Have a Cup of Coffee
Coffee wakes you up, gives you energy, and boosts your sex drive! Caffeine tends to make you want to get it on and will even give you a better experience once you do. So grab a cup or two tomorrow morning and get it on before work.

Massage Oil
Did you know that applying topically to your nether regions to heat things up?

Drink Some Red Wine
Drinking red wine to help increase your sex drive sounds way too good to be true. But no, you’re not dreaming! Studies found that treating yourself to a moderate intake of the antioxidant-packed beverage could help increase sexual desire, lubrication, and overall sexual function.

Try Fenugreek
You might not know too much about Fenugreek. The medicinal herb is touted as a way to help lower blood sugar levels and increase breast milk production, but research literally found that by taking a daily supplement of the powerful plant could also play a role in increasing sexual arousal and desire.

Serve Up Some Watermelon
Eating watermelon is such a summer treat, but you might want to grab it year-round: Research found the fruit might have Viagra-like effects on the body, giving your libido a solid boost due to the compounds it contains.

 

Make Time for Intimacy
It might feel weird taking the time to schedule in your freaking in the sheets, but in these fast flighting days we need way more playtime in our lives, right? The Mayo Clinic says adding some time for intimacy can get your sex drive back on track. And, get with the times and make that cell phone work for you more by sending a calendar invite to your hubby with some eggplant emojis to give him something to look for.

Drink Pomegranate Juice
Aside from water, there’s one more important beverage to include in your diet—at least in terms of your sex drive: pomegranate juice. According to a recent study in Scotland, just one glass a day not only helped boost participants’ mood and memory, but it also increased the amount of testosterone in their bodies, in turn increasing their libido. And for more ways to boost your testosterone.

Be More Open and Transparent with Your Partner
Sitting down and talking about why your sex drive has taken a hit with your partner might feel uncomfortable, but it’s necessary…especially if you want to get back on track! The Mayo Clinic also says communicating in an open, honest way can help you “maintain a stronger emotional connection, which can lead to better sex.” I always tell the men that come to counseling with their wives – “Honesty can be one of the sexiest things to turn your woman on!”

Doctor Prescribed Clitoral Therapy
Did you know that your doctor could help you increase your sex drive with a simply prescription for a device that costs $250? According to Harvard University, the Eros Clitoral Therapy Device uses a gentle vacuum to increase genital flow to the area — and in clinical trials, women were super impressed: 90% felt more sensation in the area after using it, and 80% had increased sexual satisfaction.

Reading Sexy Lit
Books are the best sex toy. According to a medical sexologist, nothing promotes sexual behavior and satisfaction quite like reading a book. This approach, known as bibliotherapy, has the ability to heal patients through the reading of texts. Sexy texts, in this case.
In addition to the sexual benefits of reading, bibliotherapy also has general psychological perks. Research suggests that actively fantasizing releases chemicals like dopamine and testosterone, which promote happiness.

It’s better than adult films because most women can’t relate to watching a hairless, glistening model with a tiny waist and huge breasts. Writers of erotica generally omit physical details about the characters’ appearances. Instead, they focus on emotional relationships and situations. This makes it easier for female readers to insert themselves in the scenario.

Books are safe the meaningful relationship if you’re trying to repair your libido. Women can’t feel aroused if they are inhibited. Finding that right balance of familiarity and boundaries can be hard to do, but books make it easy. Anyone can pick up a book at their leisure and read it on their own time.

I just so happen to be giving 5 free copies of my own book to the first 5 readers of this blog. All you have to do is fill out the register below for a copy of The Balcony View Revisit by yours truly, Katrina Gurl. This books is filled with short sexy stories that will light your room of fire.

Apply Here…

Tuesday’s Love Jones – A Piggyback Post!


The other day my fellow blogger (Xavier Young) posted an amazing topic that got my attention. The name of the post was “How do women liked to be SPOILED??” It’s a pretty simple question, but depending on the woman you ask, there can be a countless variations of responses. The women that did answer over on his post came up with so many views that helped me to realize the language of love means so many different things to each individual. Feel free to drop by his blog to see all the amazing responses at: LOVE IS CONFUSING!

HERE’S HOW I NEED TO BE SPOILED…

RESPECT: Respect is the most important building block in a relationship. Respect is a pattern of behavior that is found in healthy relationships. You have to give respect in order to get it and each partner deserves it.

HONESTY: To deepen the bond with your partner and stay more connected to each other you need to be totally honest. The more committed you are, the more loving the relationship. For me, honesty is a turn on. When someone is comfortable enough with themselves to be honest, it makes to want to give more of myself to the person I’m with whether that be physically or emotionally.

TRANSPARENTCY: People think that transparency is the same as honesty and here’s how they differ: Transparency is a way of relating to your partner in which you reveal your inner self, your true experience. That means exposing your vulnerabilities and fears, as well as your desires and points of view about whatever issues you’re discussing. Honesty is an individual practice a person chooses to live by.

TRUST: It is trust that allows us to navigate the uncertain and complex world we live in today. With the rise of the internet, mobile phones, email, chat and social media, it is so much easier for people to connect or spend more time others without your partner even knowing. Trust to me is being able to set my watch to what I know my mate will do in certain situations. Without even having a second thought, I want…no I need to know that I can trust my man in my presence or out.

and LUST: In a prior PAWII post, we had come to realize that lust is an emotion or feeling of intense desire in the body also an uncontrolled or illicit sexual desire or appetite. READ POST HERE

Within the marriage, there isn’t a problem with lust toward our spouses, because we are supposed to feel a strong sexual desire towards them, right?  It’s perfectly normal to lust your spouse during sex, but it is also something that one should practice 24/7 and that’s just another way I need to be spoiled!!!

In closing, I have enjoyed answering the question of my fellow blogger’s amazing post and can’t wait to see what he comes up with next.

 

Repost Monday – Building vs. Breakdown!


Whether you’ve been together a year, a decade or starting over, there comes a time when you can just run out of things to say to one another.  Allow today’s repost to encourage you to build good things in your relationship.Monday's Repost - Build vs. Breakingdown

Why is it, that we can be married  or in a relationship for years and still find that there is so much to know about each other?  Remember what your relationship was like in the beginning, when you could talk hours upon hours? It’s funny how time would just fly by and you would never run out of things to say! ….READ MORE

This week’s Tuesday’s Love Jones youtube snippet:

The Benefit of Relationship Coaching!


black_couple1What is coaching?

In “Learning to Protect Your Marriage” coaching is said to help look forward so couples can expand their options and take action. It isn’t about “fixing” a problem, but rather helping an individual or a couple get out of their comfort zone and get more out of their life, today!

Author Katrina Gurl says, that coaching is a process whereby the client iswpid-screenshot_2014-03-15-15-57-07-1.png consciously choosing a preferred future and at the same time living life fully, purposefully and balanced. It clarifies what the client wants to improve upon; through their relationships, career, health, physical wellness, or even spirituality.

When applied to your relationships, with the right tools and support that coaching provides, you can learn to set strong boundaries and release unrealistic expectations. Often times, simply gaining a new perspective on your behavior can open the door to healthier and more satisfying relationships.

Top 5 Reasons Relationship Coaching is Beneficial:

  1. Changes the views of the relationship
  2. Modifies dysfunctional behavior
  3. Decreases emotional avoidance
  4. Improves communication
  5. Promotes strengths

Couples Coaching:

You realize things are going sour in your relationship and you know something needs to change. You think about getting support, but you are reluctant because you worry you’ll invest time, money, and energy without achieving ideal results. You know the problem between you and your partner is complicated, and needs more than simple solutions, but you also don’t want to be in endless therapy either.

Coaching offers short-term, results-focused, and high impact, practical, professional help for individuals or couples. We address a full range of issues and design interventions that match your customized needs.

Conflict Coaching:

Learn how to end repetitive communication patterns that erode your relationship.

Recovery from Infidelity:

Rebuild trust, improve communication of needs, and process emotions in order to move forward.

Take Your Next Big Step…

This session will help you get clear on what you want, what’s holding you back, and your next move should be.

REQUEST FREE COUNSELING