Ya Gotta Lose to Gain!

High self-esteem is the main thing needed  in every single area of your life to push you toward progress to progress.   Without it, not much happens.  Self-esteem is what moves us into areas of our lives to conquer things that we never thought we were even capable of.

Can you even imagine how high your self-esteem would shoot through the roof if you had the body you wanted?  The body you deserve!   Wouldn’t you simply LOVE to live in a body that you completely love and adore.  A fit, healthy, sexy body.

However, it may be possible that because you are over weight your self-esteem may be taking a hit because of it and what in the world are you waiting for.  Weight loss is as easy as pie the moment you make up you make your mind UP to do something about it.

Most people seek a step-by-step action plan that will get then into shape and then they look for FAST results, but weight loss is a life change that begins one day at a time with results that depend on what you decide to put into the journey.

Can you visualize: a fit, healthy, sexy body?  If you have answered yes to that question…YOU ARE READY!

We are about a month into 2012 and one of the BIGGEST New Year’s Resolutions concerns weight loss.  At almost 30 days in, how’s that holding up folks?  If you totally and completely love your body without reservation, make a resolve to live a healthy life.  This journey is NOT easy, BUT it is possible.

When you feel good about your body, you feel good about yourself and when you feel good about yourself, self-esteem rises…just as simple as that!

For the past 5 months, I personally have gotten serious about my health.  Not just to look cute in a pair of jeans, but to actually live a longer and healthier life.  Heck, I want to be here to see my grand children and perhaps their children too and the only real way to do that is to make provisions to secure AT LEAST the health of my future.  Tomorrow MAY NOT be promised to us, but if we make it to see another day, a healthier yesterday makes for a positive today!

Better Health Sets Confidence to Flight with Endless Possibilities…

Click to Visit Put A Wedge In It Health

Here are 3 things I’ve done:

Workout at least 3 to 5 times a week 
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise increased relaxation, better sleep and mood, strong immune function, and more. Let’s look at some of the incredible benefits of
exercise, then talk about how you can get started.

Implement Thai-Go (a product from Nature’s Sunshine)
It enhances the immune system, supports the cardiovascular
system and promotes energy. This gets me through my day to stay focused and on track
with my routine. Just 1 ounce (2 tablespoons) twice daily and I’m good to go 🙂
Take a look

To Jump Start my weight loss, I used a meal replacement by Nature’sSunshine
SmartMeal Nutritional Shake Mixes give you a delicious, healthful drink that’s only 130–140 calories and chock full of nutrients to vitalize your body and give you energy. As you reduce the calories you consume daily, and especially if you increase your activity level, your weight goes down. Take a look

Use Tei Fu Essential Oil
Tei Fu Essential Oil was developed and perfected using the wisdom and experience
of Chinese herbalists. It is based on decades of Chinese herbal knowledge.
Invigorates the mind. It stimulates the respiratory system, is cleansing, refreshing and softening and contains mood-enhancing scents which has helped incredibly for me as a writer.
Take a look



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